I have yet to come across a person who does not enjoy sleep. Other than being utterly relaxing, it is scientifically proven that the human body needs a solid 6-8 hours of snooze time to function optimally. Sleep deprivation can lead to weight gain, inability to focus and concentrate, exhaustion and so many other issues. We have all been sleep deprived at some point in our lives, but what if you had a sleeping disorder that kept you from sleeping? Not insomnia, rather one that feels like you have woken up in a nightmare, but you can’t move or make a sound. It’s called Sleep Paralysis and for sufferers, it’s absolutely terrifying!
How Does Sleep Paralysis Happen?
