Welcome to the Stop Snoring Guide!
Snoring has to be one of the most frustrating and annoying problems! More often than not, the snorer has no idea they are snoring and their partner, family or friends are left tired in the morning because of the horrendous noise throughout the night. I had been a snorer and a sufferer of Obstructive Sleep Apnea syndrome and Sleep Paralysis for many years. Back then, sleeping disorders were and are still not widely spoken about, I found it hard to find information online on the causes, symptoms and treatments.
So, I created this site to help suffers of snoring and other sleeping disorders have easy access to information on the causes of snoring and sleeping disorders, prevention techniques and the large scope of solutions available.
The solutions are endless and there are constantly new ones hitting the market. The ones reviewed on this site range from anti snoring mouthpieces and pillows, exercises to curb sleep apnea, all the way through to hypnosis (I was willing to try anything at one point!) and surgery to stop snoring.
The contents of this website are for informational purposes only and does not replace professional medical advice related to snoring and sleeping disorders. Please see your healthcare professional for advice on your personal circumstances before beginning any treatment.
I hope the information on this site will help you get a peaceful night’s sleep.