Eman Saleem | The Stop Snoring Guide

Dealing with Sleep Paralysis

Eman Saleem Healthy Sleep August 27, 2018August 27, 2022Sleep Paralysis, Sleeping Disorders 10 Comments

As many of you know, I have suffered from chronic sleep paralysis in the past so this topic is very personal to me. I had no idea how common this problem was until I was brave enough to seek help, as I was afraid of being labeled as crazy. At my worst, I had severe insomnia and anxiety, I honestly thought there was a poltergeist out to get me, which was hard to explain to a doctor while maintaining that I was NOT insane, I felt like it made me look even crazier! Understanding how and why Sleep Paralysis happens helped me overcome the debilitating fear associated with this disorder.

– Emily, Owner, Stop Snoring Guide

So, how what is Sleep Paralysis and how does it happen? Read more

Things to Make you Stop Snoring

Eman Saleem Healthy Sleep, Snoring Solutions August 14, 2018August 27, 2022How to stop snoring, Snoring Solution 10 Comments

Things That Make You Stop Snoring I get it, sometimes you just don’t have time to go to the doctor for a problem like snoring. It’s not painful (to you anyway) so there is a lack of urgency to fix it… Until you have friends, family or that special someone sleeping over, then it becomes a code red emergency! To avoid this last-minute panic, let’s deal with the issue now.

So, what are the most popular anti snoring devices out there, that can be conveniently bought without the hassle of visiting a doctor? What products are working for other people, that could possibly be the cure to your snoring problems?

How Does Sleep Paralysis Happen?

Eman Saleem Healthy Sleep, Snoring Causes June 23, 2018August 27, 2022Sleep Paralysis 2 Comments

I have yet to come across a person who does not enjoy sleep. Other than being utterly relaxing, it is scientifically proven that the human body needs a solid 6-8 hours of snooze time to function optimally. Sleep deprivation can lead to weight gain, inability to focus and concentrate, exhaustion and so many other issues. We have all been sleep deprived at some point in our lives, but what if you had a sleeping disorder that kept you from sleeping? Not insomnia, rather one that feels like you have woken up in a nightmare, but you can’t move or make a sound. It’s called Sleep Paralysis and for sufferers, it’s absolutely terrifying!

Top 5 Sleep Cycle App – Reviews

Eman Saleem Reviews June 11, 2018August 27, 2022Sleep Cycle Apps, Sleep Health 2 Comments

There is nothing better than a good night’s sleep to make you feel on top of the world. Although, the constant upgrading of technology has most of us feeling overwhelmed. Despite the hours we spend on technology at the expense of our sleep, there are apps that are a just touch away which are actually designed to help us get better sleep. Don’t let the irony be lost on you.

Naturally the rapid advancement of technology has messed up our body clocks. A bunch of tech-genius kids recognised this and designed apps that can assist overstressed, overworked and overscheduled individuals track our sleep health and help us get in and out of bed on time.

Best Cooling Mattress- Reviews

Eman Saleem Reviews June 2, 2018August 23, 2022Best Cooling Mattress, Gel Infused Memory Foam Mattress, Mattress Reviews 0 Comment

Best Cooling Mattress Reviews

Gone are the days when there were only two kinds of mattresses: spring, and if you were lucky you had an ortho mattress. These days, mattress shopping is no less different than shopping for your favorite pair of jeans and I’ll tell you why. Just like you have tried every style, color, and cut before you pick the perfect one, you have to try every mattress before you find the one that is best suited for your body type, any back issues you may have, or simply one that meets your budget, feels good and fits the demanding criteria of a high-end product.

Healthy Late Night Snacks, That Help Induce Sleep!

Eman Saleem Healthy Sleep May 10, 2018August 27, 2022Healthy Sleep 1 Comment

In an increasingly fast-paced time-poor world, a good night’s sleep, preferably 8 hours, interrupted is considered GOLD.

However, life of every age group in this day and age is stressful and this stress may keep people up at night. Every individual is overworked and overscheduled, trying to meet endless deadlines. Despite having days planned and packed down to the minute, a lot of folks have a lot of trouble getting decent shut eye. Some people may have a different kind of sleep related issue. They do not have any problems falling asleep, but more so staying asleep.