In an increasingly fast-paced time-poor world, a good night’s sleep, preferably 8 hours, interrupted is considered GOLD.
However, life of every age group in this day and age is stressful and this stress may keep people up at night. Every individual is overworked and overscheduled, trying to meet endless deadlines. Despite having days planned and packed down to the minute, a lot of folks have a lot of trouble getting decent shut eye. Some people may have a different kind of sleep related issue. They do not have any problems falling asleep, but more so staying asleep.