As many of you know, I have suffered from chronic sleep paralysis in the past so this topic is very personal to me. I had no idea how common this problem was until I was brave enough to seek help, as I was afraid of being labeled as crazy. At my worst, I had severe insomnia and anxiety, I honestly thought there was a poltergeist out to get me, which was hard to explain to a doctor while maintaining that I was NOT insane, I felt like it made me look even more crazy! Understanding the how and why Sleep Paralysis happens helped me overcome the debilitating fear associated with this disorder.
– Emily, Owner, Stop Snoring Guide
So, how what is Sleep Paralysis and how does it happen? Read more
I have yet to come across a person who does not enjoy sleep. Other than being utterly relaxing, it is scientifically proven that the human body needs a solid 8 hours of snooze time to function optimally. Sleep deprivation can lead to weight gain, inability to focus and concentrate, exhaustion and so many other issues. We have all been sleep deprived at some point in our lives, but what if you had a sleeping disorder that kept you from sleeping? Not insomnia, rather one that feels like you have woken up in a nightmare, but you can’t move or make a sound. It’s called Sleep Paralysis and for sufferers, it’s absolutely terrifying!