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Snoring Prevention

Why Do We Snore When We Sleep?

JFR Snoring Causes December 6, 2017August 27, 2022Snoring in Sleep, Snoring Prevention
how can I stop snoring

Snoring is the sound of obstructed air movement in the respiratory system due to excessively relaxed throat muscles and tissues. This obstructed air causes the soft tissue in the throat and roof of the mouth to vibrate which creates a sound while sleeping. The snoring noise can be produced both ways- from breathing in and breathing out.

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Stop Snoring Guide

  • Home – Stop Snoring Guide
  • About Us
  • Snoring: What actually Causes it?
  • Snoring Prevention
  • Snoring Solutions
  • Articles
  • Contact Us

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Hi

I used to be a loud excessive snorer due to my severe obstructive sleep apnea condition.

When I was first made aware of my snoring, I found it difficult to find information online about the causes, prevention methods and treatments available.

This site is designed for snoring suffers and their partners, family and friends who are tired of the consistent snoring. I hope the information on this site can lead to a peaceful nights sleep- for all!

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